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Catching Up With The Kelnhofers

Catching up with the Kelnhofers-60

5 Ingredient Instant Pot Cranberry Pork Tenderloin

5 Ingredient Instant Pot Pork Tenderloin Recipe (with Cranberry)

Almost No Stir Risotto

Almost No Stir Risotto Recipe

Weekly love list

Love List-14; an amazing deal for parents and Instagram vs. reality

More from the Blog →

What to cook in October

What to Cook in October

Sep 29, 2020 · Leave a Comment

I live in Wisconsin and I do my best to eat what is in season and I know many of you do the same.  To make things a little bit easier, I’m sharing what to cook in October. It’s finally starting to consistently feel like fall here in Wisconsin, so I’m excited for all of…

Read On →

The best pumpkin loaf recipe from @Sweetphi - this delicious pumpkin loaf can be made gluten free and is truly the best pumpkin loaf recipe

The Best Pumpkin Loaf Ever (Gluten Free and better than Starbucks)

Sep 29, 2020 · 330 Comments

Looking for the best pumpkin loaf ever? Today I present to you the best pumpkin loaf ever (gluten free and better than Starbucks). This pumpkin loaf is absolutely delicious and is a fall and winter staple and is perfect for gifting as well and can be made gluten free. So today I present to you…

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Maple syrup cake

Maple Syrup Cake Recipe

Sep 28, 2020 · 1 Comment

This maple syrup cake recipe is officially one of my new favorite fall recipes.  It tastes like a pancake, but in cake form and pairs perfectly with a cup of coffee. Whenever it’s someone’s birthday in our family, I let them choose the kind of cake they want me to make for them. For Nicks…

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5 Ingredient Curry Shrimp and Veggies

5 Ingredient Curry Shrimp and Veggies Recipe

Sep 26, 2020 · 2 Comments

This 5 ingredient curry shrimp and veggies recipe is the perfect light and healthy dinner. And better yet, it’s a 15 minute meal! I love making this recipe on any night of the week because it cooks super fast. I just thaw the shrimp if using frozen, or use fresh raw shrimp, and then cook…

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Catching Up With The Kelnhofers

Catching up with the Kelnhofers-60

5 Ingredient Instant Pot Cranberry Pork Tenderloin

5 Ingredient Instant Pot Pork Tenderloin Recipe (with Cranberry)

Almost No Stir Risotto

Almost No Stir Risotto Recipe

Weekly love list

Love List-14; an amazing deal for parents and Instagram vs. reality

More from the Blog →

5 Ingredient Recipes

5 Ingredient Instant Pot Cranberry Pork Tenderloin

5 Ingredient Instant Pot Pork Tenderloin Recipe (with Cranberry)

5 Ingredient Curry Shrimp and Veggies

5 Ingredient Curry Shrimp and Veggies Recipe

No-bake-coconut-energy-bites

No Bake Coconut Date Energy Bites

5 ingredient BBQ Chicken and Quinoa Bowl

5 Ingredient BBQ Chicken and Quinoa Bowl Recipe

Seasonal: Summer Favorites

Bread and butter pickles recipe

Bread and Butter Pickles {sweet, tangy, and addictingly crunchy}

Spinach salad and dressing recipe, spinach salad with apple pear feta and homemade dressing, spinach salad with homemade dressing

Spinach Salad & Dressing Recipe

Peach Plum Blueberry Crumble Pie Recipe

Peach Plum Blueberry Crumble Pie

BELTCH Breakfast Sandwich

BELTCH Breakfast Sandwich Recipe

More →

Freezer Meals

5 Ingredient Instant Pot Cranberry Pork Tenderloin

5 Ingredient Instant Pot Pork Tenderloin Recipe (with Cranberry)

The best pumpkin loaf recipe from @Sweetphi - this delicious pumpkin loaf can be made gluten free and is truly the best pumpkin loaf recipe

The Best Pumpkin Loaf Ever (Gluten Free and better than Starbucks)

Freezer chocolate chip cookies

The Best Freezer Chocolate Chip Cookies

Recipes to make with canned foods

Recipes to Make with Canned Food

More →

Easy Dinner Ideas

5 Ingredient Curry Shrimp and Veggies

5 Ingredient Curry Shrimp and Veggies Recipe

Quinoa and Chicken Bowls Main Image

Quinoa and Chicken Bowls Recipe (Prep Once, Eat All Week)

5 ingredient BBQ Chicken and Quinoa Bowl

5 Ingredient BBQ Chicken and Quinoa Bowl Recipe

Mexican Chicken and Quinoa Bowl

Mexican Chicken and Quinoa Bowls Recipe

More →

Healthy Recipes

5 Ingredient Curry Shrimp and Veggies

5 Ingredient Curry Shrimp and Veggies Recipe

Spinach salad and dressing recipe, spinach salad with apple pear feta and homemade dressing, spinach salad with homemade dressing

Spinach Salad & Dressing Recipe

Quinoa and Chicken Bowls Main Image

Quinoa and Chicken Bowls Recipe (Prep Once, Eat All Week)

No-bake-coconut-energy-bites

No Bake Coconut Date Energy Bites

More →

Slow Cooker/Crock Pot Recipes

The Best Slow Cooker Chicken Recipes

Best Slow Cooker Chicken Recipes

Slow cooker lentil and vegetable soup , the perfect healthy make ahead lunch!

Healthy Slow Cooker Lentil and Vegetable Soup

Honey mustard chicken

5 Ingredient Freezer to Slow Cooker Honey Mustard Chicken

5 ingredient healthy slow cooker buffalo , 5 ingredient meal prep chicken and quinoa, 5 ingredient slow cooker recipe, 5 ingredient healthy slow cooker chicken recipe, easy meal prep recipe

5 Ingredient Healthy Slow Cooker Buffalo Chicken and Quinoa

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

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Blog Posts

  • 1 Catching Up With The Kelnhofers-24
  • 2 Surf and Turf Melts
  • 3 Porterhouse steak with a white bean, leek, mushroom and potato hash
  • 4 Steak and Roasted Vegetable Bowls
  • 5 Catching up with the Kelnhofers-60

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The twins have been picking out their own outfits, The twins have been picking out their own outfits, weird pantry ingredients that turned into an amazing meal (ever heard of “knödel and more on this weeks’ Catching Up With The Kelnhofers
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P.s.- Frankie’s cute vegetable dress is from @blackbearboutique 
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👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-81/
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#cookbookauthor  #cookingwithkids #sweetphiblog  #familylife #kids #twins #lifeupdates #recipes #easyrecipes  #lifestyleblog #familyfun #twinstyle #boygirltwins #motherhood #reallife #familyof5  #twinmom #twinmomlife #boymom #girlmom #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #momblogger #lifestyleblogger #milwaukeemom #knodel
Want to hear the horrible thing that happened in m Want to hear the horrible thing that happened in my house this week? 🎻 
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First, I ran out of coffee beans 😳😩😢
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Then, as I was washing dishes late at night, my French press slipped through my hands and shattered 🙀😭😫
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I just kept repeating a German phrase my mom used to say “sherben bringen Glück” which means “shards bring luck” (it’s usually applied to like porcelain- which is why plates and mugs are thrown on the ground ahead of weddings... but my mom would apply it to glass/plates/whatever broke) 
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So...I’m going to go ahead and make some sweet cream, bust out my old coffee machine until the new French press arrives <-because apparently now I’m someone who makes French press coffee every morning! 
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I’m going to drink my coffee and make my meal plan and shopping list for the week ahead (if you need some inspo the latest free meal plan and which has the ability to create a shooting list with the click of a button is live on the blog! 
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How are you spending your weekend?
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Clickable link in profile 👉🏻 https://sweetphi.com/weekly-meal-plan-3-1-3-7/
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#mealplanning #coffee #coffeelover #sweetphiblog #easyrecipes #easymealideas #recipes #icedcoffee #coffeecreamer #sweetcream #breakfast #brunch 
#mealplan #mealprepsunday  #mealprepideas #freemealplan #familymeals #instayum #easyrecipes #foodphotographer #instafood #foodblogger #midwestblogger  #foodblogeats #workingmom  #theeverygirlcooks  #theeverygirl #recipedeveloper #milwaukeefoodblogger  #glutenfreerecipes
What would you dip in this pimento cheese spread f What would you dip in this pimento cheese spread first? 
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❤️ crackers
🧡 veggies 
💛 fries
💚 chips 
💙 pretzels
💜 a cheeseburger <- so good
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Recipe here: https://sweetphi.com/5-ingredient-pimento-cheese-spread/
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#pimentocheese #pimentos #sauce #saucerecipe #easyrecipe #secretsauce #dip #glutenfree  #burgersauce #easyrecipes #foodphotographer #foodstylist #foodblogger #milwaukeeblogger #wisconsinblogger #sweetphiblog #mealprep #glutenfreerecipe #mealpreprecipe #mealprepsunday #appetizer #appetizerrecipe
Did you know? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today i Did you know? 
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Today is #NationalChiliDay !!
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So to celebrate I’m sharing this crazy delicious vegetarian vegan chili!!
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This Instant Pot vegetarian chili (eggplant chili) is definitely going to be you make regularly. 🍅🧅
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It’s full of vegetables and healthy ingredients, plus it makes a generous batch; perfect for leftovers!
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I love serving this with cornbread and avocado as a topping and you can also add sour cream or Greek yogurt.🥑
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Clickable link in profile or 👉🏻 https://sweetphi.com/instant-pot-vegetarian-chili
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#chilirecipe #chili #eggplantrecipes #veganrecipes #vegetarian #vegetarianrecipes #glutenfreerecipes #deliciousfoods #foodiepics #yummyyummy #delicious #foodloversofinstagram #healthyfoodie #healthyrecipes #tastytasty #eatsmart #homemadecooking #foodpicsdaily  #vegan #glutenfree #foodblogeats #smallbusinesslove #instantpot #instantpotrecipes #foodphotographer #milwaukeefoodphotohrapher #familymealideas #recipedeveloper
Wanna know a secret? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P Wanna know a secret?
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Perfectly baked salmon is only 22 minutes away!
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This is my go-to baked salmon recipe. 
1 Lb Center Cut Salmon about 16 oz
2 Tbs Extra Virgin Olive Oil 
1 Tbs Mediterranean Sea Salt (or spice mix of your choice)
1/2 Lemon sliced and slices halved
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Bake at 350 for 20 minutes, let rest for 2 minutes, enjoy!
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Clickable link in profile or 👉🏻 https://sweetphi.com/perfectly-baked-salmon-recipe/
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 #salmon #salmonrecipe #healthyfood #recipevideo #5ingredientsorless #seafood #seafoodrecipe #howtovideo  #healthyeating #healthyeats #mealprep #mealprepideas
#foodphotographer #instafood #instayum #foodblogeats #wisconsinblogger  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #easyrecipe #recipedeveloper #30minutesorless #bakedsalmon #workingmom #20minutemeals #salmon #whatsfordinner⠀⠀⠀⠀⠀⠀⠀⠀
Are you team ♥️ anchovies, or team 🤢 anchov Are you team ♥️ anchovies, or team 🤢 anchovies? 
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I used to be 🤢 
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They sounded kinda gross if you asked me. Canned fish? No thank you. 
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Then I was part of a cookbook club (remember social activities.. 😭) and I cooked a recipe with anchovy breadcrumbs. It completely changed my perspective and thoughts on them as an ingredient. 
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Now whenever I encounter someone who is team ♥️ I rave and rave at them about miraculous anchovy breadcrumbs. 
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They’re awesome on roasted cauliflower or on pasta 😘
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So I gotta know? Are you team anchovies ♥️ or 🤢?!? 
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Head on over to the blog (clicakable link in profile) to read more https://sweetphi.com/what-to-make-with-anchovies-and-anchovy-breadcrumbs-recipe/
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#anchovies #anchovy #breadcrumbs #anchovyrecipe  #easyrecipe  #easyrecipes #cookbookclub #foodblogger #milwaukeeblogger #sweetphiblog #seafood #sides #cauliflower #seafoodrecipes
If you have a sweet potato, a can of black beans a If you have a sweet potato, a can of black beans and some simple pantry staples, then you can make these burgers!
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These easy weeknight sweet potato burgers are done in 20 minutes, and are SO delicious.
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Clickable link in profile 👉🏻 https://sweetphi.com/easy-weeknight-sweet-potato-burger-recipe/
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#meatlessmonday  #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #burgers  #vegetarianrecipe #sweetpotatoburger #easydinnerrecipe #mainmeal  #healthy #mainmealrecipes #familydinner #veggieburger #sweetpotatorecipes #foodblogger #instafood  #easyrecipe #meatlessrecipe  #workingmom #healthyrecipe #foodblogeats  #sweetpotato #recipedeveloper #blackbeans #🍠 #toddlermealideas
Reading material in moms office 😍
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We’ve been loving new cookbooks and lots of family time and delicious food on this weeks’ Catching Up With Th Kelnhofers 
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👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-80/
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#cookbookauthor #babyfood  #cookingwithkids #sweetphiblog  #family #familylife #kids #twins #lifeupdates #recipes #easyrecipea  #lifestyleblog #familyfun #twins #boygirltwins #motherhood #reallife #familyof5  #twinmom #twinmomlife #boymom #girlmom #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #momblogger #lifestyleblogger #milwaukeemom
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