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Five Ingredient Fridays

5 Ingredient Instant Pot Cranberry Pork Tenderloin

5 Ingredient Instant Pot Pork Tenderloin Recipe (with Cranberry)

5 Ingredient Curry Shrimp and Veggies

5 Ingredient Curry Shrimp and Veggies Recipe

No-bake-coconut-energy-bites

No Bake Coconut Date Energy Bites

5 ingredient BBQ Chicken and Quinoa Bowl

5 Ingredient BBQ Chicken and Quinoa Bowl Recipe

5 ingredient skillet pizza pot pie

5 Ingredient Skillet Pizza Pot Pie Recipe

5 Ingredient cheese sauce, cheese sauce for enchiladas, cheese sauce recipe, easy cheese sauce recipe, cheese sauce enchiladas

5 Ingredient Cheese Sauce Recipe

5 ingredient instant pot chicken alfredo, easy instant pot recipe, instant pot chicken alfredo pasta, instant pot pasta recipe, instant pot chicken recipe

5 Ingredient Instant Pot Chicken Alfredo

5 ingredient shortbread cookie ice cream sundae recipe

5 Ingredient Shortbread Cookie Ice Cream Sundae Recipe

Avocado Toast with Chickpeas

Avocado Toast Recipe with Chickpeas

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Blog Posts

  • 1 Catching up with the Kelnhofers-60
  • 2 5 Ingredient Instant Pot Pork Tenderloin Recipe (with Cranberry)
  • 3 Almost No Stir Risotto Recipe
  • 4 How to Roast a Chicken (step-by-step!)
  • 5 The Best Pumpkin Loaf Ever (Gluten Free and better than Starbucks)

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Happy 5-ingredient Friday!! ⠀⠀⠀⠀⠀⠀⠀ Happy 5-ingredient Friday!! 
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This week I’m sharing a recipe for these seed crackers, that happen to be gluten free (and nut free and are ONLY 5 INGREDIENTS!!) 
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I created the recipe based on some seed crisps things I had at Trader Joe’s and just couldn’t get them off my mind, they were so good! 
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These are so good, serve them with a cheese plate or with some hummus!!
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Recipe 👉🏻 https://sweetphi.com/5-ingredient-seed-crackers-recipe-gluten-free/
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#5ingredientrecipe #5ingredientsorless #fiveingredientfridays #fiveingredientrecipe #seedcrackers #seeds #glutenfree #glutenfreerecipe #snacks #snackrecipe #cheeseboard #cheeseplate #cheeseandcrackers #snackideas #sweetphi #recipedeveloper #sweetphiblog  #instafood #instayum #foodblogger  #FoodWineWomen  #easyrecipe  #workingmom  #theeverygirl  #milwaukeefoodphotographer #crostini  #whatsfordinner  #appetizer⠀⠀⠀⠀⠀⠀⠀⠀⠀
Real life: phone smudged with makeup from calls an Real life: phone smudged with makeup from calls and food splatters from babies and sticky toddler hands, lukewarm coffee that’s been sitting too long, and stacks of projects and other work and a pen that is out of ink 🤪🤷🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All this to say, the weekly love list is live, so grab a cup of coffee/tea/water (<- need to drink more of the stuff) and enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Also, not gonna lie, I still have last weeks’ love list pulled up because I forgot to share about it and purchase something (the cool health tracker bracelet thing, which will hopefully help me with the above water situation!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in bio 👉🏻 https://sweetphi.com/love-list-30-amazing-flats-and-dessert-tea/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#reallife #ceramicmug #coffeemug #coffee #coffeetime #lifefuel #coffeecup #coffeelover #coffeebreak #coffeegram #coffeelove #cookbookauthor #morningcoffee #coffeelife #momlife #workingmom #bosslady #lists  #homemade #pursuepretty  #homeoffice #Workfromhomelife  #sweetphiblog  #foodblogeats  #☕️ #momof3 #recipedeveloper #momoftwins #twinmom #favoritethings
Make ahead breakfasts for the win 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This freezer frittata is gluten free and great for making head and then having a delicious breakfast all ready to go in the morning⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve shared how to make this for eating after you make it, and for how to freeze it, and a bunch of different customizing options!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can find the clickable link in my bio https://sweetphi.com/freezer-frittata-recipe-with-salsa-and-sausage/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#freezermeals #makeahead #onthegobreakfast #grabandgomeals #breakfast #brunch #makeahead #breakfastideas #foodphotographer #instafood #instayum  #foodblogger  #foodblogeats  #thekitchn  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #easyrecipe  #frittatarecipe  #familyrecipes #eggs #healthyfood #mealprepideas #mealprepbreakfast #mealpreprecipes #breakfastfood #recipedeveloper #glutenfreebreakfast #glutenfreerecipes
Iced coffee or hot coffee?! ☕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s nothing I enjoy more than a cold, delicious iced coffee from Starbucks. But sometimes I don’t have the time (or, let’s be real, the 💰) to pick one of these bad boys up in the mornings, so I was determined to figure out how to make Starbucks iced coffee at home, which is exactly what I did with this french press iced coffee!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻https://sweetphi.com/starbucks-iced-coffee-copycat-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coffee #coffeetime #lifefuel #coffeecup #coffeelover #coffeebreak #coffeegram #coffeelove #frenchpress #busybee #morningcoffee #coffeelife #momlife #easyrecipe #workingmom #sweetcreamicedcoffee #bosslady #icedcoffee  #homemade #pursuepretty  #pourovercoffee #FoodWineWomen  #sweetphiblog  #foodblogeats  #☕️ #momfuel #foodstylist #recipedeveloper #momoftwins #icedcoffeeforlife
Who doesn’t love Mexican food?! 🙌⠀⠀⠀⠀ Who doesn’t love Mexican food?! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I like to prep these Mexican chicken and quinoa bowls on the weekend and then have everything ready to go for a quick dinner during the week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I just separate everything in containers, and then when we need a quick dinner, I just put everything on the table and let everyone choose their toppings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/mexican-chicken-and-quinoa-bowls-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dinnerideas #chickenrecipes #quinoa #healthyeats #chickendinner #bowls #bowlmeal #glutenfreerecipe #sweetphiblog #easydinnerideas #easymealideas #recipes #healthydinner #quickmeals  #30minutemeals  #easyrecipe  #foodblogeats #healthy #healthyfood #workingmom  #mealplanning  #whatsfordinner  #theeverygirlcooks  #recipedeveloper #mealprepsunday #mealprep #glutenfreerecipes #glutenfree #mealprepideas
I love using my Instant Pot for soups because you I love using my Instant Pot for soups because you can build amazing flavors in no time at all! ⏱️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you make this Instant Pot chicken and rice turmeric soup, it will be bright yellow! You’ll taste flavor notes of ginger and lemon (and, of course, a slight earthiness of turmeric). YUM!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you cook with an Instant Pot?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/instant-pot-chicken-and-rice-turmeric-soup-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#instantpotrecipes #instantpotrecipe #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #instantpot #quickmeals #easyrecipes #recipe #easydinnerrecipe #mainmeal #mainmealideas #soup #souprecipe #turmeric #mainmealrecipes #familydinner #supper #supperideas #chickenrecipe #chicken #goldensoup #turmericsoup #soupseason #souprecipes
Can we talk food storage? 
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Storage containers and finding the right ones that work for me has been a complete game changer! 
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Not only do I use containers as mixing bowls/etc but I also use them for food storage and for photography props!
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Fave food storage containers 👉🏻 https://sweetphi.com/best-food-storage-containers/ 
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#foodstorage #containers #ecofriendly #sweetphiblog #foodphotographer #foodphotohraphyprops #foodstoragecontainers #kitchenfinds
I can’t get over how much I love my air fryer. 🤩 Do you use one?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was skeptical at first, but the food is so delicious and quick to make!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This air fryer falafel bowls recipe is so versatile that you can’t go wrong. They work great as a dinner or even an appetizer/snack for a party or a lunch!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/air-fryer-falafel-bowls-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#airfryerrecipe #airfryerrecipws  #sweetphiblog #lunch #easyrecipe #lunchideas #mealprep #lunchrecipes #recipes #lunchrecipe #falafel #falafelbowls #airfryer #airfryerrecipes #easylunch #healthy #healthyrecipe #vegetarian #vegetarianrecipe #mainmeals #mealideas #mainmeal #mainmealideas #easylunchideas
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